Feeling Better

When you are on healthy diet, your body feels much lighter and your mind feels much better.

Healthy Diet

The most important part of a diet is choosing the right ingredients for your meals.

Staying Motivated

When you remain motivated, you are able to commit to your schedule and diet and rip all the benefits.

Befit is the best
solution for you

Our website is the perfect solution for you, if you wish to become fit and healthy. We will provide you with guides, articles and more information about how to lose weight, how to remain fit, and how to live a healthy lifestyle. But the most important part is to begin your journey, don't wait any longer and start a new life!

With our guides you will also be able to purchase the right products from us, these products were carefully selected to help you fasten the results of your transformation, and help you remain fit while keeping a healthy lifestyle.

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Benefits for your health and beauty

Silk and smooth skin

The healthier lifestyle you live, the better your body will seem, your skin color will become brighter, your face would seem younger and you will notice a softer touch to your skin.

Your skin and face represent what you eat. If junk food all day long, fat will be seen all around your body and face. However, if you decide to take the next step and eat healthy food, keep on a schedule of meals and train regularly, you can be sure that your skin will become smoother and softer as time progresses, and your face will become much younger and brighter than before.

Lose weight effectively

In order to lose weight effectively, you need to follow the right guides and schedule. When a diet is done right, you will lose fat faster and become more rip easier instead of struggling with every pound.

Most people try to lose weight by themselves without knowing how to do it. They begin with a surge of motivation, read an article about it, start with a random diet they've chosen and hope for the best. After a while they give up because the diet and schedule is too difficult for them. However, when you follow a diet that matches your body style, train regularly, and get to read motivating articles on a regular basis, we know that you will lose weight and remain fit.

Nutritional values

Each food we eat has a different ratio of nutritional values to it. Some have a larger amount of proteins for stronger muscles, others have more carbs for energy. But the secret behind preparing your meals is to have the right amount of each nutritional value. You can do that by following our ready diet meals and actively making your own meals instead of buying a frozen/premade meal outside.

Table of nutritional values

Food Type Carbs Proteins Fats
Bagel 38 7 1
Quinoa 13 2 1
Brown Rice 24 3 1
Asparagus 3 2 0
Beans 18 6 0
Carrots 6 1 0
Mushrooms 2 2 0
Blueberries 11 1 0
Milk 28 9 3

All the nutritional values were taken from a research that was made to measure the quality of the foods we eat on a regular basis.

Vitamins and microelements

Vitamins are an important part of our body. We need them for our everyday task, from walking, to thinking and more. When we eat, it is always smart to eat foods that contain big amounts of vitamins, like fruits and vegetables. By having a large amount and a big variety of vitamins, we help our body help itself. Vitamins take care of many tasks, such as protection from germs, eye sight improvement, stronger bones and healthier heart. Vitamins make us stronger and much healthier.

70% of daily needs for vitamines B1, B12, C, D, K

10% of daily needs for calories

Body Minerals

It is always important to stock on body minerals. Throughout the day we work a lot, sometimes we skip meals and don't drink enough water. On other days we might miss a couple of hours of sleep. On those days, it is possible that we will lose important minerals that strengthen our body. To overcome it we must stock on minerals whenever we can while eating a healthy amount of food.

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