Stand with your feet about shoulder-width apart, holding the kettlebell with two hands in front of your body, with arms extended downwards.
knees and push your hips back to drive the kettlebell down between your upper thighs (a)
. Use your glutes and hips to power the kettlebell up to eye level while keeping your arms straight (b)
. Maintain a positive arch in the spine throughout the movement and keep your shoulders back.
After four rounds do one-minute of Standard Plank