May 30, 2016

5 Tips for Ditching Dehydration

Thirst. Dry Mouth. Parched. We all know what this feels like because we’ve been there—dehydrated, fatigued and feeling ourselves slow down before we’re truly ready to […]
May 15, 2016

5 Realistic Ways to Shake Off Stress

Feeling stressed out? Of course you are—who isn’t? According to the latest statistics released by the American Psychological Association, one in four women report that their […]
April 30, 2016

What’s Wrecking Your Workout?

When it comes to staying fit, you’re dialed into the lifestyle: you show up for your workout at five p.m., train like hell, and follow it […]
April 15, 2016

Intermittent Fasting

What would happen if you didn’t eat for 16, 20, even 24 hours? Despite what many fitness buffs have advocated for years, it wouldn’t be the […]

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