March 30, 2016

Daily Disease-Fighters

While experts agree that regular workouts, a healthy diet and staying away from nicotine are three of the most important habits for women’s health, reducing your […]
March 15, 2016

The Best Foods for Battling Flu Season

Pump up your defense against winter’s nasty bugs. By Shannon Brates and Sandy Braz / Photography by Paul Buceta It’s that time of year when you […]
February 25, 2016

20-Minute Tabata Workout

This full-body routine is just what you need when your schedule is packed: fast and furious. High intensity intervals of work/rest have proven to be your […]
February 15, 2016

30-Minute Glutes Workout

Want to build up your glutes? This high-rep routine may be brutal, but it works. Training your glutes doesn’t always require an hour-long gym session, and […]

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