October 22, 2015

Rookie Moves: 6 Major Training Mistakes

2 of 7 Back 3 of 7 Legs 4 of 7 Chest 5 of 7 Shoulders 6 of 7 Traps 7 of 7 Abs Next 54 […]
October 22, 2015

6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second cousin’s wedding. A […]
October 22, 2015

60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution! Take a good look in the mirror right now and say “goodbye” to what you see. Sixty days from today, you’ll […]
October 22, 2015

The College Muscle Gym Workout

Exercises 7 Equipment Yes 12.7K Share Tweet Google plus Print +/- Comments Put on the freshman 15—of muscle—and stay lean with this program you can pack […]

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